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What causes trauma?

The traumatized brain

Experiencing something traumatic impacts us deeply. Overcoming trauma is about reclaiming your mind, body, and relationships and managing how you feel, think, act, and relate. If you are suffering from trauma, don't struggle with it alone. You deserve and need social and professional support. 

The goals in trauma recovery are to stay safe, manage the symptoms, process the trauma memories, be fully alive in the present, and enjoy fulfilling relationships with other people.

Overcoming trauma

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Inside Trauma

Some shortcuts for what you may need today.

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Boosting your resilience in a crisis

Seventy-five years of research reached one conclusion: the good life is built with good relationships. A psychiatrist on why that isn't news, and what it asks of us.

To love and be loved

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Types and symptoms of anxiety

What causes anxiety?

The anxious brain

Six self-care strategies that measurably reduce anxiety — starting with a check-up, because the cause isn't always anxiety.

Overcoming anxiety: Self-care

Fear and worry protect us until they don't. When they turn persistent and excessive, they stop solving problems and become the problem.

What is anxiety?

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Depression

What is depression?

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What are the symptoms of depression?

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What causes depression?

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The depressed brain

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Overcoming depression - Part 1

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Overcoming depression - Part 2

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Overcoming depression: Self-care

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Loneliness is a feeling. It’s a feeling that indicates you are not connecting with others as much as you would like to. Loneliness is a symptom of disconnectedness. Prolonged disconnectedness is not good for us. Still, loneliness is a common experience that most of us have at times in life. It is the flip side of being an independent individual that sometimes stands alone.

Loneliness

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Holistic strategies for treating mental disorders

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What is anxiety?

Types and symptoms of anxiety

What causes anxiety?

The anxious brain