Inside Trauma

The traumatized brain

What causes trauma?

What are the symptoms of trauma?

Boosting your resilience in a crisis

Seventy-five years of research reached one conclusion: the good life is built with good relationships. A psychiatrist on why that isn't news, and what it asks of us.

To love and be loved

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know more about Anxiety

Experiencing something traumatic impacts us deeply. Overcoming trauma is about reclaiming your mind, body, and relationships and managing how you feel, think, act, and relate. If you are suffering from trauma, don't struggle with it alone. You deserve and need social and professional support. 

The goals in trauma recovery are to stay safe, manage the symptoms, process the trauma memories, be fully alive in the present, and enjoy fulfilling relationships with other people.

Overcoming trauma

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Overcoming depression: Self-care

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Six self-care strategies that measurably reduce anxiety — starting with a check-up, because the cause isn't always anxiety.

Overcoming anxiety: Self-care

The anxious brain

What causes anxiety?

Suicide

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Depression

What is depression?

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What are the symptoms of depression?

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What causes depression?

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The depressed brain

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Overcoming depression - Part 1

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Overcoming depression - Part 2

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Only what is given can truly fulfill

Your God-image and self-image shape your Relationship with Him

Attached to God

Fear and worry protect us until they don't. When they turn persistent and excessive, they stop solving problems and become the problem.

What is anxiety?

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Loneliness is a feeling. It’s a feeling that indicates you are not connecting with others as much as you would like to. Loneliness is a symptom of disconnectedness. Prolonged disconnectedness is not good for us. Still, loneliness is a common experience that most of us have at times in life. It is the flip side of being an independent individual that sometimes stands alone.

Loneliness

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REAL STORIES - 12 Episodes

Suicide: A Paradox of Human Life is a documentary series that breaks the silence around suicide, examining its causes, its impact on families and communities, and the pathways toward prevention, healing, and hope.

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Inside SUICIDE - 4 Episodes

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Holistic strategies for treating mental disorders

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Your path to peace, fulfillment & happiness. Overcome anxiety, depression & more.

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