What is trauma?

Experiencing something traumatic impacts us deeply. Overcoming trauma is about reclaiming your mind, body, and relationships and managing how you feel, think, act, and relate. If you are suffering from trauma, don't struggle with it alone. You deserve and need social and professional support.  The goals in trauma recovery are to stay safe, manage the symptoms, process the trauma memories, be fully alive in the present, and enjoy fulfilling relationships with other people.